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20 January 2009 @ 01:33 am
Baby Steps - Week 2  

Food Goal:

Last week: Don't eat after midnight.  I actually did really well with this one.  I was quite pleased with it, and was amazed to find that not eating after midnight helped me to sleep better!  If I got hungry after midnight, I made myself hot cocoa (with water) or green tea.  I did eat after midnight tonight, but all the other days I did good. I'm going to keep this in effect (since I believe that is the point of the "Baby Steps" goals - to slowly become healthier).

This week I want to do two things.  First off, I want to start to keep a food diary because I feel that will enable me to best see where my eating habits needs improvement.  The other thing I want to do is in order to prevent mindless eating.  I will not eat while surfing the net.  In order to eat, I must shut my lap top.

Exercise Goal:

Last Week: Go to the gym (or exercise to a video) twice, for at least 30 minutes each time.  I failed at this.  I exercised to a video once, and never made it out to the gym.

This week I want to again try for two times.  Also, I want to check out the group fitness schedule and see if any of the classes would work for me.