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13 March 2009 @ 01:55 am
25 Foods To Keep In Your Diet  

Hey, so I found this website and it lists the 25 best foods for the physically fit. 
  • Bananas
  • Beef
  • Beans-Legumes
  • Broccoli
  • Brown Rice
  • Carrot Juice
  • Fat-Free/Low-Fat Cheese
  • Chicken
  • Corn
  • Dried Fruit
  • Fig Bars
  • Grapes
  • Kiwi
  • Lentils
  • Skim Milk
  • Oatmeal
  • Orange Juice
  • Papaya
  • Pasta
  • Potato
  • Salmon
  • Strawberries
  • Water
  • Whole-Grain Cereal
  • Fat-Free Yogurt
The reasons why and the nutritional facts about each food can be found at the website.  =D
 
 
 
Emilyfatesarchitect on March 13th, 2009 02:47 pm (UTC)
I eat all of that except pasta, potato (unless i'm going biking later), beef, and carrot juice.

My dinner of choice is salmon.
open yourself up to joysometimescrazy on March 13th, 2009 04:32 pm (UTC)
Thanks. I eat about 13 of these food regularly just because I love them. Off to check why they're good for me. :)
sorrybro on May 6th, 2009 08:46 pm (UTC)
Carrot juice is delicious.