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13 January 2009 @ 04:13 pm
Baby Steps  
Starting to get back into shape and loving yourself sometimes seems like an enormous thing to do. We get overwhelmed, and stop.

So what's the key? Baby steps. Goal-setting for each week or every other week is a great way to slowly change your lifestyle--which is the key to living healthy. Crash diets don't work because you change for a little while, then lose the weight and go back to what made you unhealthy in the first place.

We will have a weekly post on Tuesdays to make our baby steps goals and encourage each other.


So what are your baby steps for this week?


I'm making sure I drink at least 2 nalgene bottles of water per day, and making sure I do yoga/pilates every day as well.
 
 
 
dumbblondedumbxblonde07 on January 14th, 2009 01:20 am (UTC)
Yoga and Pilates are amazing. You get a great workout, but you don't feel it too harshly.